Sat, May-15-04, 10:37
|
 |
Senior Member
Posts: 267
|
|
Plan: South Beach
Stats: 148/134/115
BF:I dunno?
Progress: 42%
Location: TN/IN-Just moved
|
|
Quote:
|
Originally Posted by Built
Hi there!
...I suggest you DON'T combine resistance with cardio - it's not as effective as doing the resistance work FIRST, and THEN doing the cardio - builds more muscle (which is your fat-burning engine); and burns more fat than doing them together or the other way around...
|
Hey Built.. are you saying it is better to do weights and then cardio? Last summer I was doing almost ALL weights and was losing great and my body was seriously toned. NOW... I was "told" to add cardio, so I have been doing about 40 minutes of cardio and then about an hour on the weights and haven't noticed SQUAT! Is that why? So do I ditch the cardio all together or what? I hate cardio BTW. |