Sat, May-15-04, 09:46
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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ANY colour on the ketostix is good enough. Even the lowest lightest pink. So don't bother testing multiple times in the day or night.
More ketones leave via the breath than any other way, but it takes a big expensive machine to measure those. And more leave via the intestines.
I am going to move this to the Bernstein Diabetes forum so it will be seen by people in the same situation as yours.
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