Tue, Nov-27-01, 09:59
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by essjay
ABout Glutamine: To me, if you are weight training, it is a must have supplement. The only must have supplement but one that is remarkable. If you weight train and forget your glutamine, you will feel it!!!
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I can attest to this. While I would still be able to follow my intense program w/o Glutamine the quality of my non-training time would be severely comprimized. The week before I discovered this supplement I would cringe at the thought of walking down the stairs. Now I can feel my workouts but there is absolutely no soreness .
Nat.
P.S. I take 5g three times a day; mixed in with one litre of water you do not notice it at all. |