Sat, May-15-04, 06:40
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Forum Moderator
Posts: 26,176
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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No, Splenda is sucrose that's been altered so that it's not absorbed. The carbs in Splenda come from a different source: maltodextrin, which is used to bulk it up. If you can get Splenda in liquid form, which is difficult in the US, it's carb free.
Excellent article. A wake up call every newbie needs before they go out and stock up on bars and shakes for induction.
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