I have similar questions Mary! I hope Dan answers. I have thought of either a modified carb up or less often. I have Lyle McDonald's book and it seems like I am never going to work out to the degree that the diet is intended for. Therefore, I thought I would modify the carb up...do less carbs in less time or less often.

ABout Glutamine: To me, if you are weight training, it is a must have supplement. The only must have supplement but one that is remarkable. If you weight train and forget your glutamine, you will feel it!!!