Fri, May-14-04, 22:49
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Fitday is a bit of a pain, but it DOES subtract the carbs from the percentages of total cals - as long as % cals from carbs are under 5% and the fats are over 65%, you're laughing.
It doesn't really matter anyway - you are in ketosis, and that's the big deal.
Good job. You can keep it going as long as you don't stall. When you are stalled for more than a month (I'm so encouraging LOL!) start a thread and drop me a PM, and we'll all come a runnin' to the rescue. We've all been there.
Keep up the good work!
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