Hi Jillinmo,

like has been suggested...I do all my "weight" training wih my own body weight now. I injured my knee a few months ago, so I have to be carefull. For lower body I do squats, lunges, and calf raises. At first I used a chair or desk to guide me in the lunges (to make sure I wasn't putting too much stress on weak legs). For upper body I do pushups and tricep dips. I started the pushups against the wall and now I am on the floor. The tricep dips I do on a chair, and the stronger I get the further out I can place my feet. I wish you much luck!




Freedom