Thread: drinking water
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Old Tue, Nov-27-01, 07:41
Natrushka Natrushka is offline
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Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Scotlass is correct, Ali. You do not count the diet sodas or teas / coffees you drink as part of your 64 oz; they are a part and on top of whatever else you drink. And for those other drinks high in caffeine it is recommended you add more water to your total; caffeine is a diuretic and will counteract the water you've drunk.

HTH
Nat
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