Tue, Nov-27-01, 07:41
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Scotlass is correct, Ali. You do not count the diet sodas or teas / coffees you drink as part of your 64 oz; they are a part and on top of whatever else you drink. And for those other drinks high in caffeine it is recommended you add more water to your total; caffeine is a diuretic and will counteract the water you've drunk.
HTH
Nat
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