Fri, May-14-04, 19:56
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Registered Member
Posts: 52
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Plan: ATKINS
Stats: 120/108/97
BF:
Progress: 52%
Location: Florida, USA
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Originally posted by Built:
Quote:
CKD, TKD, NHE - they are all quite similar in that they are all basically a keto diet, with strategic carbohydrate "refeeds" which stimulate thyroid and help keep your metabolism high, and which give you glycogen for anaerobic (weightlifting) exercise.
- Built
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Huh!?  Ok so what you're saying in other words is that they are all LC diets right? Ok, i got that  Thyroid? Are you trying to say that some carbs are good energy source (glycogen) for performing naerobic exercises? OK, i got that too As you can see i'm not that familiar with some of this terms  but i understand it for the most part.
P.S. Saw ur pics and i just got three words for you...OMG!!  You look great!! Ok that was more than 3 words but really, you look amazing! I hope i can look like u one day... WTG Girl !!! |