First of all, my journal says it all. I'm thrilled that things are going well and I'm having no trouble making the lifestyle change. I'm clearly in deep purple ketosis (also I can tell by the taste in my mouth...).

My first question: Induction is meant to induce your body to burn fat for energy instead of sugar. So once we hit ketosis, are we supposed to move to the next stage? Or stay on induction? Can I stay on it until I lose all my weight?

Second, would someone please check my fitday at http://www.fitday.com/WebFit/Public...Owner=Emeraulde and let me know how I'm doing? Fitday messes with the carb count and doesnt' take into account fiber or sugar alcohols, which I don't have much of, but there are a couple in there. I want to make sure that I'm doing this right. I feel confident, but it wouldn't be the first time I had felt good then realized I was doing it wrong.

Thanks!