Fri, May-14-04, 19:00
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Senior Member
Posts: 3,666
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Plan: Undecided atm
Stats: 162/000/115
BF:
Progress: 345%
Location: North Carolina
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I personally wouldn't if you are trying to lose weight. The sugar alcohols tend to be a problem even though companies trying to sell product are trying to push them as being okay. There is a really good article on it here:
http://forum.lowcarber.org/showthread.php?t=182859
Ultimately it's something you will just have to play with to see if it effects you but I really would save them for days on the go or as a rare treat and not part of my daily menu. Whole food is always the best choice if you have the option.
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