Fri, May-14-04, 18:57
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Registered Member
Posts: 52
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Plan: ATKINS
Stats: 120/108/97
BF:
Progress: 52%
Location: Florida, USA
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Originally posted by liftnlady:
Quote:
today's menu is
flax o meal cereal, 1/4 cup ricotta, tsp butter, tbls cream
1/4 cup macadamias
5oz chicken, 2 cup spinach, 1/4 cup almonds, 1/2 apple, peanut butter almond oil dressing
1/2 apple, 1tbls peanut butter, 1/4 cup cocunut cream pudding
3 eggs, 4 pieces bacon
this gives me about 1850-1900 cals
saturated fat is about 30%, mono is about 65%
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Liftnlady do you come up with your own menus? Do you plan ahead and eat diff meals for each day? Mind sharing some of ur fav recipes? I wish my menus were as good as yours but as you can see its all the same food day after day, no variations. I eat lots of condiments like mayo,mustard,and pepper is that allowed in ATKINS? Liftnlady i went to look for NHE board in the Exercise Forums but i couldn't find it, is that the one called "CKD 101"? |