Fri, May-14-04, 18:24
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New Member
Posts: 17
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Plan: moderate low carb
Stats: 263/183/140
BF:
Progress: 65%
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Two basic exercises using your body weight are squats and push-ups. The "row" for the back is another basic exercise.
I bought bodylastics on-line ($50 total) . I suggest you buy them on Ebay-- there are always alot of them almost never used and cheap. I use a gym at work but there are many times when I use the bands. You can also take them when you travel.
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