I've been doing it for the last two weeks. The WOE is great, but it's not low carb. I'm eating about 60-80 net carbs a day, virtually all in complex carbs and fibrous veggies. It's very strict--lots of protein, 6 small meals a day, relatively low fat, lots of veggies. The workout is a lot like BFL, but you tailor it to your body type and goals. And if you need to do more cardio to lose fat, that's encouraged. There is no room for slacking off in this program--he recommends lifting heavy 3 times a week and doing cardio even twice a day if necessary. IMHO, it's a very common-sense plan. I've lost 3 pounds so far, and hopefully it's all been in body fat.

You can pm me if you'd like more info.