I'm trying to find out if Sugar-free Popsicles are okay during induction. I know it doesn't mention it. But, two popsicles are 3 carbs. I had two last night and I'm on day 3. I just wanted to make sure I didn't mess up. I put another post up, but got no response. Any suggestions are appreciated. Oh yeah, about the exercise, I've started walking for about an hour in the evenings. Does that up the loss any faster?

Thanks for your help!