Thanks again Jenn-
I am still nursing but I spoke to someone who said that it should be okay to do phase one since I can have skim milk or some sort of dairy. I am bascially doing something like it right now but not totally following it. I have been doing herbalife and I just don't think it's that good for me. I have been noticing bruises on my legs.
I also wanted to know about protein bars. Are they okay to do during phase one. I really like the advantage EAS kind with 26 grams of protien and only 3 carbs. The Pria kinda are VERY YUMMY also. Do you know anything about that? I know that we are suppose to be watching sugars and not really carbs-Thanks again