Fri, May-14-04, 13:26
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Flax o meal home made and cheaper.
Heat 1/2 + water add 3T flax meal add Splenda, salt and Cinnamon to taste. Let is sit a couple of minutes.
Enjoy.
Jag
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