today's menu is

flax o meal cereal, 1/4 cup ricotta, tsp butter, tbls cream

1/4 cup macadamias

5oz chicken, 2 cup spinach, 1/4 cup almonds, 1/2 apple, peanut butter almond oil dressing

1/2 apple, 1tbls peanut butter, 1/4 cup cocunut cream pudding

3 eggs, 4 pieces bacon

this gives me about 1850-1900 cals

saturated fat is about 30%, mono is about 65%