Fri, May-14-04, 09:34
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New Member
Posts: 256
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Plan: Atkins
Stats: 221/200/121
BF:
Progress: 21%
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I work mayo & avacado into at least 2 meals a day, I also mix flaxseed oil in cottage cheese or guacamole to increase fat. I don't use the shakes often, but when I do, I add a few tbsps. of flaxseed to that. Been thinking of frying my eggs in coconut oil, anyone else do this?
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