Joy -

MelC has it right.... Sometimes you need to find the right mix of all programs to make it work for you.

I think the hardest thing to battle is our own self image! Even at my skinniest I still looked in the mirror and saw the fat me. And then one morning I woke up and was the fat-me again. Oops - back to find the right plan for me.

I really like BFL because it makes the point that it isn't a short term fix that is is "body for life"... I wish that I had one of those super-quick metabolisms and didnt' have to worry about eating, but i do!

We'd miss you if you left... stop by and keep us on our toes!
Kiks