I was a rice lover too. I know its tough. Dont worry about it, dont skip dinner, just continue low carbing for the rest of the day... and tomorrow... and the day after etc.

This is a commitment and woe for life. Right? In the grand scheme of things, a day of rice isnt going to kill you or make that huge of an impact. Just get right on and keep going.

The worst thing you can do is say Ive already messed up today, so I'll mess up some more and continue tomorrow! Get back right on the wagon the moment you fall off and keep going.

Dont worry about it!

Good luck!

MJ