Fri, May-14-04, 04:11
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Senior Member
Posts: 508
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Plan: Atkins Induction
Stats: 395/380/165
BF:
Progress: 7%
Location: Memphis, TN
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You don't even need a resistance band for weight training. You can actuallly use your body for resistance. It's simply tightening the muscle while you do the weight training.... and it does feel like you are lifting something. It really helped me out about a year ago. We used it in a dance class I took. You should look into it.
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