Thu, May-13-04, 18:17
|
|
Senior Member
Posts: 152
|
|
Plan: Cyclic Ketogenic
Stats: 245/167/180
BF:30%/11.4%/9%
Progress: 120%
Location: Lincoln, NE (GBR)
|
|
I do not expect the carb-up to be much different. Before I am "officially" following correctly, I used to put myself into ketosis on sunday and diet and exercise til friday, then usually Friday night I would knock myself out of ketosis. I am only simply following it more strictly now..
|