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why o why won't it work???
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Mon, Nov-26-01, 16:04
itsjoyful
Senior Member
Posts: 1,291
Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
slow and painful
hi lulu!
sorry to hear you are frustrated. you only have a 16 lbs. to lose. i know that to you, it's alot, but to your body, it isn't. the less weight you have to lose, the slower it goes.
a good idea is to figure out your lean body mass and body fat percentage. check out these sights.
http://www.nat.uiuc.edu/energy/
http://exercise.about.com/blbmr.htm
http://www.users.voicenet.com/~petr...ss/ckdcalc.html
also, you need fat and carbs if you want this to work. you need to eat enough calories (10-12 times your weight), and drink 8 glasses of water a day.
hth.
brenda
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