Mon, Nov-26-01, 14:03
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Ab boot camp!
Quote:
Originally posted by lisaf
Nat - I'm confused about side crunches. Training buddy and I thought it felt more like traditional aerobics class hip flexor workout?!? Maybe you can demonstrate on Saturday? We agreed we won't be able to laugh, sneeze or cough tomorrow!
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 No way am I demonstrating on Sat - Sat is my day off!! Here's the link to Ab-Bootcamp with pictures. From what I've gathered you're supposed to flex the glutes to isolate the abs and take the hip flexors out of the equation.
http://www.musclemedia.com/training/BootCamp.asp
Btw, there's been some debate about this over at the BFL forum and the general consensus is 20 minute AS should involve aerobic intervals, not strength i.e. increase the speed but not the resistance, you aren't supposed to be 'working' your lower body.
Nat |