Okay. So according to this fellow, low-carb doesn't work. Low glycemic doesn't work. Low fat doesn't work.

All he says is, "Variety and portion control are keys to a healthy diet."

There you go. Close the universities. The answer is found. There's nothing else to say on the matter.

Sheesh.

For me, eating low-carb (with all the vegetables and seeds) makes it easy to eat a variety of foods and control how much I eat.

But of course, that doesn't work, says he.