Thu, May-13-04, 10:44
|
New Member
Posts: 11
|
|
Plan: Atkins since Sep 2003
Stats: 145/120/120
BF:
Progress: 100%
Location: Jamaica
|
|
I never saw an increase in weight - during OWL I continued to lose weight even though I had added more carbs ( fruits, vegetables, nuts more cheese & a 6 0z cup of yogurt every day). Excercising allowed me more to eat more healthy carbs. I fht e scale didn't move, I was still losing inches.
Hope this helps.
|