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Why Haven't I Reached Ketosis?
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Thu, May-13-04, 10:35
jagbender
Senior Member
Posts: 1,829
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Can you tell us what you have been eating. I am looking for
Franken foods and hidden carbs. Also not that 2 grams would make the difference by 20 carbs sould be your target.
Fruit. Fruit contains Fructose (fruit Sugar) that will refill your liver Glycogen levels and keep you from Ketosis.
How much water are you drinking? Any exercise?
http://forum.lowcarber.org/showthread.php?t=182859
Read this.
http://forum.lowcarber.org/showthread.php?t=183774
Jag
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