I discovered the canned Atkins shakes and am thrilled to have a breakfast option! I've never been big on breakfast, but this helps a lot. I then wondered if it was ok to drink them during induction. Gosh I hope so...I've only got another week to go for induction I think, unless I misunderstood. I'm no longer craving sweets, and I'm definately in ketosis, so I think I'm doin good!