I tried a modified Atkins over a year ago and couldn't stick it out because it didn't have the food variety I wanted.

This January I had a friend that hooked me on BFL... not low carb in the sense that Atkins is but many people combine the low-carb and BFL exercise portion.

It's been a great change for me. I've finally found an exercise program that I like (and have stuck with) and have a variety of food. AND I get to eat six times a day and one day a week I have a free day. How can it get any better?

Hope you find the program that works for you... Good luck.

Kiks