The walking is really new to me, in fact I just started walking on May 3rd. I have had the gout in one big toe for about 3 years and it just started feeling good enough to walk on recently. The calisthenics I started back in November 2003. The gardening and yard work I have always done. My entire life until retirement was labor intensive. I was and ironworker (steel erection) for 35 years and retired to do carpenter and general labor to get by on till I reached 65 then I retired fully, 6 years ago.