Wed, May-12-04, 12:52
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Senior Member
Posts: 688
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Plan: Atkins
Stats: 206/183/145
BF:
Progress: 38%
Location: Northern Arizona
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Dear Pszamrej:
You will know that you should not have any dairy if you get sick to your stomach from it or have diahhrea. If you don't, I'd say you are ok to have it.
Grapefruit is the WORST thing you can have if you are trying to avoid "growing" more candida. STEER CLEAR of all CITRUS (orange, lemons, etc).
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