Wed, May-12-04, 08:51
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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Quote:
So here's the question: Can I eat veggies until I reach 20 carbs per day even if it means having 6 cups salad each day, or 4 cups salad and 2 cups other Induction veggies? Or will that blow the plan out of the water?
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Yes you can. 20 carbs (net) after you have subtracted the fiber. Try that for a few days and see how things come out.
Hope that helps. |