Pam, I think you just pick yourself up, dust yourself off and get on with it. No sense feeling guilty about what is past. You know you can do this, you've only to go and reread your Journal from day one to see. This I think is a good suggestion; go back and reread your Journal for some inspiration.

Plan your next few weeks and get some grocery shopping done. Pull out your copy of DANDR and reread those chapters on Induction. Take it one meal at a time and enjoy the good food you can eat, try not to think about the foods you cannot and should not.

And of course smile
Nat