Hi, Ladibug,
No worries--getting right back on track is the way to go.

I plan a few indulgences (Xmas will be my next one) per year where I eat whatever I want for that one special meal. That way, I don't feel deprived.

However--beware--after a planned indulgence, I have to fight off the cravings for a few days.

Hang in there.