hi, its me again...
yeah, i know, thanks . i got the book like u advised, i am gonna read it, yeah 110 is fine but the problem is i arrived and am staying that way following a VERY unhealthy diet...like skipping breakfast, eating lil lunch, no snacks, and sometimes missing dinner, to fill up on those empty hrs, i have the coffee with heavy sugar,...hence the sugar addiction, yeah, the lunch n dinner r pretty healthy with lotsa veggies and usually a slice of bread or cup of rice, no pasta, but u see i find that immd after the meals i have bloating and discomfort , i wanted to change all this by following a relatively healthier diet..hence atkins....what do u guys think? is it ok?
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