One egg for breakfast was what I ate as a child, I need at least 2, sometimes 3 (during TOM) to keep me full. I agree, the book may cost some money but you might be able to find a copy at half price books. I know they're on ebay, cuz I almost bought one that way except that I found one at Albertsons and couldn't wait so I bought it there instead. The book gives you SOOO much info and encouragement. It's great!!! It gives you sample meals to use and guidelines about veggies so you're not counting your broccoli and bean pieces. It's much easier to follow and best of all, you will NOT be hungry if you follow it right. Also..helpful for me was to have your fridge stocked with hard boiled eggs, veggies (no carrots), dip, olives, avocados, 1 oz cheeses slices,and LC sweets & soda's on hand so I didn't run down to the local store when I was PMS and buy the bad stuff. Hope this helps, Annie