Tue, May-11-04, 10:35
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Finding the Pieces
Posts: 17,055
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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Not usually but earlier than 8 is better. You need at least three hours between the time you finished your RM and the time you go to sleep. Also if your RM is late and large, it presents further problems for optimum weight loss.
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