Yesterday was Day 3

I had 2 poached eggs on canadian bacon for breakfast with a few glasses of water and a half an avacado

for lunch I had a tossed salad and a cheeseburger and a diet vanilla coke (zero carbs zero calories)

and for dinner I had 3 pieces of chicken and a salad and some water

No snacks

before bed I had 2 glasses of water with psillium husks in it and this morning voila my problem is cured

This is the morning and afternoon of day 4

I had scrambeld eggs with paprika for breakfast and bacon on the side and lots of water.

for lunch I have a hard boiled egg and some corned beef and cabage (no taters in it for the first time in my life) and a diet vanilla coke

for dinner I plan to have a huge salad and maybe a slab of the corned beef

This is really working. I feel great. I'll keep up with the psillium husks