Tue, May-11-04, 09:51
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Registered Member
Posts: 149
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Plan: Atkins
Stats: 216/207/150
BF:16%
Progress: 14%
Location: SouthEastern USA
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Day 3 and 4
Yesterday was Day 3
I had 2 poached eggs on canadian bacon for breakfast with a few glasses of water and a half an avacado
for lunch I had a tossed salad and a cheeseburger and a diet vanilla coke (zero carbs zero calories)
and for dinner I had 3 pieces of chicken and a salad and some water
No snacks
before bed I had 2 glasses of water with psillium husks in it and this morning voila my problem is cured
This is the morning and afternoon of day 4
I had scrambeld eggs with paprika for breakfast and bacon on the side and lots of water.
for lunch I have a hard boiled egg and some corned beef and cabage (no taters in it for the first time in my life) and a diet vanilla coke
for dinner I plan to have a huge salad and maybe a slab of the corned beef
This is really working. I feel great. I'll keep up with the psillium husks
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