Fair_Lady.

I did Body Flex for a number of years. I stopped when I had Candida problems as it aggrivated the re-curring sinustitis.

I just started again today as my Candida/yeast is back in balance.

I don't know if the tapes are still available. I strongly suggest getting the tapes to do it properly.

I'm so sorry about your injury. I like the routine because I can take it and do it anywhere and without special equipment.

Don't know squat about Oxysize.

Tom.