I just want to say I am so glad for this post. I had gotten off track my second full week on induction. It was my son's birthday and mother's day. I felt so bad about that I started my usual "what's the point" I am always going to be fat and never going to have the success. But I came back to the forum to try to see if I'm alone in this and to try to get some encouragement. Fortunately, I did and I'm going to check myself and get back on track.

I have a question, when a person cheats on this diet(Atkins), should they go back to induction or go to the next phase if the 14 days are up?

faith