I'm with Tofi on this...

You need the book..... and $7.00 is not a lot of money...Buy the book you won't regret it. You are not at all on a low carb diet, as far as I can see. Looks more like low fat, lo calorie, hi sugar. No where near Atkins or any other lo-carb plan

I also think you may have intestinal yeast, you certainly are not fat, and if your gut pops out after you eat sugar or starches, this is a sign of Candida.
If you have yeast in your intestines, when you add sugar, it makes the yeast expand.... (your belly area) You know, like when you make bread, and add yeast, and then add the sugar to activate the yeast causing the dough to rise. (expand)

I suggest you get the book (again) and do some reading, and go from there.