So the list of Phase I foods says that we can eat cream cheese substitute. What is this and where can I find it? Would low fat or non fat be ok? Also, is neufchatel the same as cream cheese or different? If it is different can we eat it? I'm so confused. I read the book, but it seems to be vague on a lot of things and i dont want to pay for the web site. Thanks for any help!

Sara