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Old Tue, May-11-04, 06:02
doogieb's Avatar
doogieb doogieb is offline
Modified :)
Posts: 1,387
 
Plan: Atkins
Stats: 242/223/175 Male 170cm
BF:
Progress: 28%
Location: Glasgow, Scotland
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Quote:
Originally Posted by vnd
anyway i am determined to give it a try!! please wish me luck!
thanks for the info on the cheese and turkey but still i dunno how to measure an ounce!!!!


Good luck!

As for how to measure weight.... buy some kitchen scales! You should be able to pick up some cheap reasonably accurate ones in any bargain stores that sell kitchen stuff.
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