Here's where you can go to see the information re: Atkins

It's great to have a book but if you can't afford one, this site has everything that is in the book on it.

http://www.atkins.com


People who do modified LC sometimes just cut the refined junk foods out of their diet. You would want to do something different from the Atkins diet if you are going to continue to eat sugar. Why not just cut out potato chips, cookies, and any other junk foods you eat first and keep with the healthy stuff, like salads, good meats etc. I don't know what you eat that is bad, but bread is a great place to start cutting carbs. Also, potatoes, soda pop, etc.