That's encouraging news Tofi I really do think that's the problem for me. Anyway, I threw away the strawberries since the cravings were so bad I was about ready to go eat the whole box and then I would really have been out of control and who knows what else I would have eaten. As soon as I ate a couple of high protein/fat and veggie meals the cravings were gone. This is the only diet that has ever worked for me...I'm not about to blow it...I'll live without fruit until I can handle it.