I did real good at my sister's house. I had bbq (no sauce) chicken and pork ribs, green salad and a few strawberries. NO garlic bread. No rice/broccoli casserole. Skipped desssert.

Then, DBF wanted to stop and pick up Krispy Kreme to take to work today (we don't have one in our town 70 miles away so it's a novelty) We walk in and they shove a warm one into your hand ... I've never tasted one before ... and it was too sweet and gave me a tummy ache.

It that what all the fuss about? I guess I satisfied my curiosity and it was no big deal. No gain this morning, and I'm back on plan and have no desire to repeat ...