Mon, May-10-04, 15:58
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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I'd track progress on www.fitday.com, you may be surprised that you're getting a lot MORE carbs than you think from eating anything other than whole foods. Also, are you still following Atkins to the letter? Real food, water, meats, cheeses, fish, poultry? I'd drop the nuts, strawberries & ice cream for when you're near or at goal. Stick to the whole foods and you will see success.
Are you exercising? If not, you should be, weight will not stay off otherwise, and exercise has to become a lifetime habit.
LL
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