View Single Post
  #3   ^
Old Mon, May-10-04, 15:58
LucyLucy's Avatar
LucyLucy LucyLucy is offline
Senior Member
Posts: 657
 
Plan: Whatever works!
Stats: 245.5/235/140 Female 63
BF:Way too much
Progress: 10%
Location: Connecticut
Default

I'd track progress on www.fitday.com, you may be surprised that you're getting a lot MORE carbs than you think from eating anything other than whole foods. Also, are you still following Atkins to the letter? Real food, water, meats, cheeses, fish, poultry? I'd drop the nuts, strawberries & ice cream for when you're near or at goal. Stick to the whole foods and you will see success.

Are you exercising? If not, you should be, weight will not stay off otherwise, and exercise has to become a lifetime habit.

LL
Reply With Quote