Mon, May-10-04, 15:33
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Forum Moderator
Posts: 26,220
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I've done maintenance pretty much like Jennifer. It doesn't matter whether you call it Atkins, South Beach, or what; it should involve gradually increasing your carbs from healthy choices to your own tolerance level. It should still resemble the way you're eating now.
Why don't you drop by the Maintenance Forum? There are good discussions of how we've handled maintenance.
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